What is GABA? Learn about GABA’s effects, how to take it, side effects, recommended foods and brands in three minutes!
What is GABA? Learn about GABA’s effects, how to take it, side effects, recommended foods and brands in three minutes!
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What is GABA? Learn about GABA’s effects, how to take it, side effects, recommended foods and brands in three minutes!
#What is GABA?
GABA, the full name of γ-aminobutyric acid, is an amino acid that the human body can synthesize. Different from GABA, an amino acid generally used for protein synthesis, GABA mainly acts as a neurotransmitter in the body, helping to regulate physiological functions and promote sleep quality.
#GABA's effects and benefits:
1. **Help you fall asleep**: Improve sleep quality.
2. **Maintain spirit**: Keep energetic throughout the day.
3. **Enhance physical strength**: Improve physical strength and endurance.
4. **Regulate <a href=https://healthpulse.tw/gaba>GABA</a> physiology**: Maintain physiological balance in the body.
#Can GABA be obtained from food?
Can! Although the human body can synthesize GABA on its own, the production may be insufficient and may also be affected by lifestyle habits, unbalanced diet and age. Therefore, it is very important to supplement GABA from food in a timely manner.
#Foods rich in GABA
1. **Fruits and vegetables**: such as tomatoes, green peppers, eggplants, cabbage, spinach, kale, pea sprouts, and bean sprouts.
2. **Whole grains and miscellaneous grains**: including brown rice, white rice, sprouted brown rice, barley, quinoa, sweet potato, and pumpkin.
3. **Fermented foods**: such as kimchi, miso, red yeast rice, tempeh, and pickles.
4. **Beans, fish, eggs and meat**: Contain glutamate and vitamin B6 required for the synthesis of GABA, which can assist in the synthesis and enhancement of GABA.
If you cannot get enough GABA from your daily diet, you can consider taking GABA supplements<a href=https://healthport.tw/gaba>GABA</a>, which is a good choice especially for people with busy lifestyles.
#Who needs GABA supplementation?
1. People who are easily nervous and anxious.
2. Those who are depressed or lack motivation.
3. Those who are under great pressure from studies or work.
4. Moments that require high concentration, such as important exams or meetings.
5.<a href=https://healthpulse.tw/gaba>GABA</a> People with poor sleep quality.
6. Menopausal women.
#Does GABA have any side effects or contraindications?
Currently, there is no sufficient research to prove that GABA has side effects, and the U.S. Food and Drug Administration (FDA) also believes that adding GABA to food is safe. However, when choosing, you should select internationally certified raw materials, such as Japan PFI original PharmaGABA, to ensure safety and effectiveness.
According to the European Food Safety Authority (EFSA), the GABA content in food must not exceed 550 mg, while Taiwan recommends a daily intake of no more than 500 mg. Excessive supplementation may cause discomfort, so it should be taken in moderation.
Special reminder: pregnant or breastfeeding women and those taking blood pressure medication or sedatives should consult a physician before taking GABA supplements.
#How to take GABA? What is the most suitable amount?
Since the amount of GABA in natural foods is limited, many people choose to use high-concentration GABA supplements. It is recommended to take 250-500 mg of GABA per day and take it 1-2 hours apart from medication to avoid interference between nutrients and medication.
#GABA best time to consume
GABA<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> is best taken 1 to 2 hours before bedtime as it can help improve sleep quality. At the same time, GABA can be consumed at times when extreme calmness and concentration are required to achieve optimal performance.
#Key points for purchasing GABA health products
1. **Sufficient amount of GABA*<a href=https://healthpulse.tw/gaba>GABA</a>*: At least 500 mg of GABA should be supplemented daily.
2. **Rich compound ingredients**: Choose health supplements with additional ingredients such as asparagus extract, high-concentration sesamin, marine magnesium, etc.
3. **Pure and Additive-Free Verification**: Choose products that have passed A.A. Additive-Free Verification to avoid chemical additives.
4. **Public SGS inspection report**: Choose a brand that regularly and publicly publishes inspection reports to ensure food safety.
In summary, GABA plays an important role in improving sleep and maintaining mental state. Choosing appropriate food or health products for supplementation can effectively improve the quality of life.